HEALTH BENEFITS
Pistachios have high levels of unsaturated fatty acids and potassium. Both have antioxidant and anti-inflammatory traits.
Enjoying some pistachios can lower your chances for cardiovascular disease, too. Tree nuts like pistachios are bursting with the fibre, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check.
Their fibre and protein can make you feel fuller for longer. This fibre can also have a positive effect on your gut by aiding “good” bacteria.
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